S2E7 - 5 Tips for Staying in Your Heart Center this Holiday Season

November 26, 2015
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Happy Thanksgiving!

I always feel like the US Thanksgiving day opens a gateway to a season of celebration that closes with the New Year. It's a busy time. A time of reconnecting with family and friends, big meals, decorations, and parties. 
This time of the year can be very fun and it can be overwhelming. It is a time filled with family and cultural expectations that may no longer feel in alignment for you. It comes with family drama, differing belief systems and practices, disrupted schedules, and a ripple of generational patterns that come to the surface . . . and it can be difficult for us to stay in our center during this time. As we discover ways to stay in our center during the holidays, we discover and experience the deep joy that is present during this season. 

Tune in and discover 5 simple ways you can stay in your center this holiday season.

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